Do you catch yourself thinking that you’re just not good enough? Do you get stuck in self-pity or feel angry or frustrated with the person you are? Do you feel unworthy or unlovable? If you have these feelings, you are not alone. Low self-esteem can negatively affect virtually every facet of our lives, including our academic or professional endeavors, relationships, and our health! Seeking therapy for low self-esteem can boost your confidence and change your outlook.
Through evidenced-based techniques such as cognitive-behavior therapy, mindfulness and gratitude, I can help you change your beliefs, behaviors, and how you think about yourself. High self-esteem is the key to positive life experiences.