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Anna Hamrell Therapy

Licensed Clinical Social Worker (LCSW) and Psychotherapist

  • Home
  • About Me
    • My Values
  • My Specialties
    • Anxiety
    • Depression
    • Life Balance
    • Pregnancy & Postpartum Depression
    • Self Esteem
    • Trauma & PTSD
  • My Therapies
    • Acceptance & Commitment Therapy
    • Cognitive Behavior Therapy
    • Dialectical Behavior Therapy
    • EMDR Therapy
    • Strength-Based Therapy
    • Telehealth Therapy
  • Resources
  • Get Started
    • Request a Consultation
    • Patient Forms
    • Rates & Insurance
  • Home
  • About Me
    • My Values
  • My Specialties
    • Anxiety
    • Depression
    • Life Balance
    • Pregnancy & Postpartum Depression
    • Self Esteem
    • Trauma & PTSD
  • My Therapies
    • Acceptance & Commitment Therapy
    • Cognitive Behavior Therapy
    • Dialectical Behavior Therapy
    • EMDR Therapy
    • Strength-Based Therapy
    • Telehealth Therapy
  • Resources
  • Get Started
    • Request a Consultation
    • Patient Forms
    • Rates & Insurance
  • Privacy Policy
  • Terms of Service

Dialectical Behavior Therapy

What is DBT?

A type of cognitive behavioral therapy that teaches you skills to:

  • be mindful and live in the moment
  • decrease stress and conflict in relationships
  • communicate and interact effectively with others
  • increase tolerance of overwhelming emotions and painful events

DBT is based on the idea that change occurs when working with the two opposite notions of acceptance and change. It is effective in Borderline Personality Disorder as well as a wide variety of mental health conditions such as depression and anxiety.

SCHEDULE A 15-MINUTE CONSULTATION

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Contact Information

Phone:
310.480.9544

Email:
anna@hamrelltherapy.com

Office Locations

Calabasas:
26500 Agoura Road, Ste 102, Calabasas, CA 91302

Westlake Village:
141 Duesenberg Dr., Ste 9, Westlake Village, CA 91362

Woodland Hills:
20700 Ventura Blvd.,Ste 228, Woodland Hills, CA 91364

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  • Terms of Service

Copyright © 2023 Anna Hamrell, Licensed Clinical Social Worker (LCSW #21311). All Rights Reserved.