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Anna Hamrell Therapy

Licensed Clinical Social Worker (LCSW) and Psychotherapist

  • Home
  • About Me
    • My Values
  • My Specialties
    • Anxiety
    • Depression
    • Life Balance
    • Pregnancy & Postpartum Depression
    • Self Esteem
    • Trauma & PTSD
  • My Therapies
    • Acceptance & Commitment Therapy
    • Cognitive Behavior Therapy
    • Dialectical Behavior Therapy
    • EMDR Therapy
    • Strength-Based Therapy
    • Telehealth Therapy
  • Resources
  • Get Started
    • Request a Consultation
    • Patient Forms
    • Rates & Insurance
  • Home
  • About Me
    • My Values
  • My Specialties
    • Anxiety
    • Depression
    • Life Balance
    • Pregnancy & Postpartum Depression
    • Self Esteem
    • Trauma & PTSD
  • My Therapies
    • Acceptance & Commitment Therapy
    • Cognitive Behavior Therapy
    • Dialectical Behavior Therapy
    • EMDR Therapy
    • Strength-Based Therapy
    • Telehealth Therapy
  • Resources
  • Get Started
    • Request a Consultation
    • Patient Forms
    • Rates & Insurance
  • Privacy Policy
  • Terms of Service

Acceptance & Commitment Therapy

What is ACT?

A cognitive behavior therapy that teaches people to accept and embrace their thoughts and emotions, and commit to living with whatever “shows up” in life. ACT teaches mindfulness skills and strategies to help people focus on the present moment and to help strengthen their ability to cope and deal with their current emotions and situation.

SCHEDULE A 15-MINUTE CONSULTATION

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Contact Information

Phone:
310.480.9544

Email:
anna@hamrelltherapy.com

Office Locations

Calabasas:
26500 Agoura Road, Ste 102, Calabasas, CA 91302

Westlake Village:
141 Duesenberg Dr., Ste 9, Westlake Village, CA 91362

Woodland Hills:
20700 Ventura Blvd.,Ste 228, Woodland Hills, CA 91364

  • Privacy Policy
  • Terms of Service

Copyright © 2025 Anna Hamrell, Licensed Clinical Social Worker (LCSW #21311). All Rights Reserved.