Positive Mind,
Positive Vibes,
Positive Life.
I love myself, I believe in myself, I support myself.
why therapy?
Do you struggle or feel helpless with overwhelming emotions? Are you uncomfortable in social situations? Are you mentally feeling stuck in your life or your daily routine and it is bringing you down? Are you unhappy with yourself or something else and just cannot resolve it? Do your kids have you feeling down and you are at your wit’s end?
Life is hard but I assure you, there is hope!! Through listening, understanding and empathy, I will help you find tools and teach you skills that will change your life. Sessions are led by the client where they are free to discuss their challenges and needs as well as anything else that feels comfortable to them.
Through difficult and uncertain times, I am here to support you through both in person and online therapy. Video sessions also include EMDR therapy. Please call for a consultation.
…to help you heal…
About Me
Hello! My name is Anna Hamrell, and I am a Licensed Clinical Social Worker (LCSW) and certified EMDR therapist in private practice. I specialize in individual therapy with adults 18 years of age and older.
I am a strong believer in empowering my clients, helping them find their inner strength, and increasing hope, healing, & happiness. Goals are individually tailored based on my client’s unique needs. Individuals come to me for issues surrounding trauma, anxiety, depression, addiction, family/relationship issues, self-image/self-esteem, postpartum, and overall finding a balance in life. I have training in many different techniques, varying from cognitive behavioral therapy to the sought after EMDR therapy.
Feeling heard, cared for, and supported is often what we need to feel comfortable in therapy. A good therapist helps you become stronger and overcome emotional and/or psychological distress with lasting relief. I’m a compassionate person who is here because I care. It’s time to take control of your life again.
- 1994 – BA Psychology, specialty in Child Development
- 1997 – Masters in Psychology
- 1999 – Masters in Social Work, focus on children, youth, families
- 2003 – Licensed Clinical Social Worker
I have been married for 14 years and have 4 children ranging from 6-12 years of age. Any free time I have that is not with family, is devoted to exercising, specifically Lagree Fitness and cycling.
My Values
Confidentiality & Trust
This will become one of the most important aspects to our relationship and one of my highest priorities. I offer a safe place for you to share your inner fears, secrets, and desires, allowing you the ability to feel vulnerable in a secure environment.
Non-judgemental
You will not be judged in our relationship. I have a strong ability to accept people with an unconditional positive regard as well as provide non-judgmental support. You will feel comfortable in being open and honest while in my presence.
Empowerment
The ability to feel like a strong force and helping you gain a sense of control in your own life is a very freeing experience. You have the ability to withstand the toughest challenges, and I will “empower you” to do just that.